Follow the complete journey from warm-up to mastery
Begin your yoga journey with our comprehensive warm-up routine. Proper preparation is essential for safe and effective practice, helping you avoid injury while maximizing the benefits of your session.
Learn the fundamental principles of proper alignment. This foundation will transform your practice, ensuring safety while maximizing the therapeutic benefits of each pose.
Master the art of conscious breathing with our interactive pranayama guide. Breath is the bridge between body and mind, transforming your practice from physical exercise to moving meditation.
Discover the optimal timing for each pose and learn to create flowing sequences. Proper timing enhances benefits while building strength, flexibility, and endurance progressively.
Complete your practice with our guided cool-down and restoration sequence. This essential phase helps your body integrate the benefits while promoting deep relaxation and recovery.
Now that you've mastered the fundamentals, it's time to apply your knowledge to essential yoga poses. Each pose builds upon the principles you've learned.
Foundation of all standing poses
Full-body strengthening pose
Strength and stability builder
Rest and restoration
You've successfully completed the Interactive Yoga Learning Pathway! You now have a solid foundation in yoga practice with proper warm-up, alignment, breathing, timing, and cool-down techniques.
7 core yoga competencies
~67 minutes of learning
Independent practice
Mind-body connection